Tag: alertness

Top 5 Health Benefits of Yerba Mate Tea!

Abigail Roberts June 1, 2017 Diet

The sociable South American tradition of passing around a gourd of Yerba (‘herb’ in Spanish) mate leaves soaked in warm water has now developed into a health ...

READ MORE +

Top 5 Health Benefits of Mint!

Francesca Gregori April 30, 2017 Diet

Mint is known to have originated in the Asian and Mediterranean regions of the world. It was originally used to treat stomach aches and mild chest pains; it is ...

READ MORE +
Follow Keep Fit Kingdom!
Facebook - Keep Fit Kingdom Twitter- Keep Fit Kingdom Instagram- Keep Fit Kingdom
Pages

About Us
Our Supporters
Contact Us
Cookies
Privacy
Terms of Use

Who We Are

We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

Disclaimer

You are advised to consult your doctor before undertaking any program of new or strenuous exercise.

Translate »