This year, we’ve had a few articles on Keep Fit Kingdom which have been about the sport of strongman. With an ever-increasing amount of people participating in this tough and challenging sport, we thought we’d do a section about the World’s Strongest Man winners - perfect for motivating newcomers ...

Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of articles to give you 5 Great Exercises Named After Olympic Weightlifters, so read on! 1. shLu Raises https://www.youtube.com/watch?v=mt3DP1n8gXE ...

If you want to get 'whipped' into shape, there is no better place to start than a set of these ropes, but what are they? Battle Ropes are simply long ropes attached or wrapped around an anchor point and moved vigorously; they're used by a whole host of athletes and are so popular for a number of ...

Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region of beautiful Australia . England’s team of strong and talented weightlifters will strive to excel and aim to reach the top of the medals ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making it appealing to the mainstream. Colourful and charismatic, he’s undoubtedly one of the greatest success stories of modern times, he's next in ...

So you’ve spotted your dream job and means of escape from a current monotonous, mundane and unfulfilling job role but your barrier to application is the natural insecurity you may feel based on that precise criteria provided in the job description. In relation to securing the desired job, the ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made him an instantly recognisable character. A fine mix of muscle and strength, Columbu is one of the most respected men to win the Mr Olympia ...

A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands has led him to be a dominant figure in grip strength competitions. Enjoy reading this informative interview as the down to earth strength ...

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the popularity of this sport. One of these figures was 3 time Mr Olympia champion, the legendary Sergio Oliva. Known as “The Myth” in  the ...

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...