Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on the body. We live in a world that is constantly eating and so our guts are having to work harder than ever. In 5 Top Fasting Aids, we look at ...

‘Stay Fuller for Longer’ is Garbanzo’s motto because chickpeas do exactly that and are much better for you than most other snacks like chocolate bars and biscuits that can leave you feeling hungry. Garbanzo Dry Roasted Chickpeas are a great source of protein and fibre, and these snack packs can be ...

Do you sometimes get that icky, yucky, unhealthy feeling because you know you could be eating much healthier than you are presently? Not quite sure where to start when it comes to eating right and making sure you get those all important vitamins in?  Well, get your pen and paper ready, because ...

Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s important to find other sources of calcium in your diet. Check out our Top 5 Dairy Free Sources of Calcium to help ensure you’re getting your ...

Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often highlighted. However, did you ever think how adopting these changes can also improve the health of your feet? Well read on for our 5 Top Foods ...

Foods can harm and they can heal. They can either make you ill or help to recover from illness and the same goes for affecting your skin health. Eating junk food can have a disastrous effect on your skin, causing acne, oiliness and blocked pores. By eating these 10 Top Foods for Glowing Skin! ...

If you’re new to being a vegan you’ve probably encountered several obstacles when it comes to food. Although more restaurants now offer vegan options they are still few and far between. You have to be super wary of what is in your food and find yourself checking labels constantly. It can be ...

If you’re in the loop about the top foodie events that are happening in the UK this year you probably bought a ticket to the Allergy Show that took place last weekend in London, 8th -10th of July. The Allergy Show is the largest of its kind in Europe showcasing hundreds of free-from brands all the ...

Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff hips. Don't worry help is on hand, check out these 5 Top Tips for Increasing Your Flexibility! 1. Do yoga If you think you need to be ...

The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...