The incorporation of a protein supplement before or after training muscles can assist with energy boosting, fat loss, muscle repair, muscle maintenance and muscle growth, in short helping you to achieve your goals faster. Here we'll be talking about such supplements that are organic and 'free from' ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...

It’s that time of year, when we long for comforting, wholesome winter food. One-pot dishes are the perfect way to provide this whilst keeping it simple, healthy and at the same time tasty. Here are 4 Top Winter One-Pot Recipes which are fantastic for cooking in batches and taking to work for lunch ...

London’s Speciality Fine Food Fair is an amazing place to seek out the latest health food brands that are soon to hit our stores. Just in case you missed it back in September, we thought we'd share a few of the gems we sampled and researched and stood out as we sought out some of the best ‘free ...

Great Little Grains and the Sown & Grown brand are here to ask ‘why not?’ and take it upon themselves to think different and against the norm. Through this thinking and carefully crafted in the heart of the English countryside this dedicated team have created various exciting flavours of ...

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

My love of cheesecake was something I regretfully bade farewell to when I began my vegan journey two years ago. However, despite operating under an undeniable oxymoron, it didn't take me long to discover a wealth of delicious vegan 'cheesecake' recipes! Most use either raw cashews or tofu as a ...

Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you literally up and running in no time! 1. Chocolate, Chia and Banana Smoothie Chia seeds are full of protein, omega fats and fibre which will ...

As a general rule, we have always relied on meat as our main source of protein but recently people are beginning to explore different diets and seeking out new ways to pump up on their protein intake. You may be joining the vegan movement, or you could simply want to get more gains from grains, ...

Sweet Freedom have invented a revolutionary range of products that allow you to enjoy the sweetness of sugar without suffering the complex consequence of guilt or bad side effects on your health. Because all of the products are made 100% from fruit you feel like you’re indulging in a sweet treat ...