If you’re new to being a vegan you’ve probably encountered several obstacles when it comes to food. Although more restaurants now offer vegan options they are still few and far between. You have to be super wary of what is in your food and find yourself checking labels constantly. It can be ...

If you’re in the loop about the top foodie events that are happening in the UK this year you probably bought a ticket to the Allergy Show that took place last weekend in London, 8th -10th of July. The Allergy Show is the largest of its kind in Europe showcasing hundreds of free-from brands all the ...

The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...

You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your appearance for weeks or even months! It’s such a daunting feeling when the scales don’t move anymore and you feel like you’re stuck in a rut. Don’t ...

Chickpeas are a great addition to any diet. They’re a good source of fibre and vegetarian protein which keeps you feeling full and helps your body’s digestion. They aren’t the most flavoursome of foods but the good thing about that is you can use them to make sweet and savoury dishes to add texture ...

From low sugar to low carb alternatives our supermarkets are full of seemingly healthy products that are supposed to be better for us. However, many of them are actually contributing to the rise of type 2 diabetes, obesity and many other illnesses thanks to their hidden sugar content. Read up on ...

Avocado can be a bit mysterious. Apart from putting it into a salad what else can you really do with it? It doesn’t taste like much but don’t let that fool you. 5 Top Avocado Recipes! selects a few recipes, including sweet ones too. They’re actually bursting with good fats and vitamins that keep ...

Whether you have an allergy to dairy food or just want to cut down on it to see how it affects your health, there are a surprising amount of products out there that are suitable for you. You don’t need to abandon your favourite foods like cheesecake or chocolate because there’s a dairy free ...

So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with these 10 Top Gorgeous Sugar Free Recipes you can enjoy a deliciously sweet alternative while knowing that you’re actually nourishing your body ...

It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed once again. How can a plateful of chicken and veg get over 1000 likes, you ask yourself? And this mighty bowl of what seems to look like, dare ...