No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different times of the day. If you compete at a serious level, long distance travelling to training or competitions can sometimes prove to be an extra ...

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show and the star attraction again as this is likely to be his last Olympics, but will age and wear and tear finally catch up to arguably the ...

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is which of these attributes are the most important?

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest treadmill or best all in one machines are advertised frequently. And why not? The simple fact is that people 'love' being ...

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

This indoor cycle training video is a 35 minute HIIT (high intensity interval training) which is designed to help you improve your fitness.

This 20 minute spin class workout is a great fat burning indoor cycling routine!