Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do their job they must travel a specific motion which cannot be changed; for example, the bicep which is located at the humerus bone can only be ...

Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and sugar that we know is contributing to our body’s issues. Sugar is one of the biggest health problems the world has ever seen but like ...

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the obesity epidemic. This has led to people looking more closely at the role dietary fat plays in worsening our health and recently in 2010, a new ...

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is which of these attributes are the most important?

We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just feel like something isn’t right inside us. It can come in many forms; feeling bloated, fatigued or just generally unhealthy. Well fortunately ...

It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers are somewhat a reminder of superheroes' origin stories and yet most of the time you are looking at supplements intended for normal people. ...

So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

This indoor cycle training video is a 35 minute HIIT (high intensity interval training) which is designed to help you improve your fitness.

I think this stationary bike workout lasts for 26 minutes and is a full 40 minute bike workout if you include the bonus workout at the end!