There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. Although pharmaceutical medicines are usually (contraindications notwithstanding) safe to use, natural remedies are better suited to certain ...
READ MORE +Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused while practicing this activity as even the slightest mistake can bring some serious consequences. That is why many climbers also practice ...
READ MORE +Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...
READ MORE +Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...
READ MORE +The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if you have taken it one step further by self-isolating to help prevent its spread or because you or a family member are displaying symptoms, ...
READ MORE +The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is that we don't really need them! Our liver sorts out our physical detoxification, what we really need is a mental clean up operation: a digital ...
READ MORE +Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in medicine since 2004 and has been serving as Senior Partner at NHS family medical practice, The Orchard Surgery in Ashford, Middlesex for 11 years. ...
READ MORE +“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my yoga teacher’s voice rings with a clarity and assurance. As she denotes, the world around me is in flux, from the folding red and orange glow ...
READ MORE +As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...
READ MORE +With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether healthier lifestyle and better way of living. It can be a total mind and body workout that improves physical, spiritual, emotional, and mental ...
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