We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many health and well-being advantages to eating them. Pumpkin seeds are high in essential fats and are a fantastic substitute for meat for those ...

You may have heard the term ‘intermittent fasting’ popping up in the media recently, it's an eating method that has become increasingly popular among athletes and dieters alike. Over the past few months I have been researching intermittent fasting, how it works, its benefits, who is doing it, and ...

Curiously enough many people still ask how tall was Steve Reeves? Well he stood 6' 1" (1.85m) tall with a massive 52 inch chest, powerful 18 inch arms and a tiny 29 inch waist, you can see why Steve Reeves, aka White Warrior, was one of the greatest bodybuilders to walk this earth. Very wide ...

We all grow out of playing make believe and making mud pies but climbing trees is something we should take into our adulthood! Let’s take a leaf out of Tarzan's book here and get our bodies doing a full workout branch by branch. I have both researched professional tree climbing and clambered to the ...

Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look at this legendary bodybuilder who many believe had the perfect physique in what has been called the 'golden era' of bodybuilding. Zane had a ...

There is one question that vegans get asked more than any other, “OK but what about protein...Don’t you need to eat meat to get your protein?” Well this article will hopefully provide you with the tools to dispute such questions.  The list of ever growing vegan athletes and even bodybuilders is ...

So, the Rio Olympics has recently come and gone! Not sure about you, but watching the weightlifters perform at this elite level must be an inspiration to anyone who loves lifting weights!  Although the performances were phenomenal, it was also fantastic to see the level of physique development ...

Title: Old But Strong Author: Ian Duckett Year: 2016 Publisher: BodyInDesign Publishing Synopsis: With 36 years’ of training experience and a long list of natural bodybuilding competitions behind him, Ian Duckett shares his knowledge of how to continue to make gains as you gradually ...

Forearm muscles are often a neglected body part of many a gym-goer's routine. But wait! Think of Bruce Lee’s incredible forearms, think baseball bats or steel girder defenders when in a fight. Being forearmed forewarns any potential foe in advance, how handy is that eh? Now's a good idea to ...

The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them into your own training! 1) There are many variations of the deadlift which can be used to suit an individual’s goals, build, age, gender, ...