Turkey tail mushrooms, named for their colourful, autumn-­‐like striped caps, are as healthful as they are aesthetically lovely. These little fungi have myriad health benefits, particularly surrounding the boosting of your immune system, so it’s little wonder they've been used in medicinal teas ...

As you know, tea and coffee are two of the most commonly consumed drinks in the world being drunk for centuries by millions all over the world. While there are several major coffee and tea companies around today, one new and growing organisation is providing a unique option with ganoderma for those ...

I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain 6-pack abs. These advertisements are definitely getting at something...but let's be honest with ourselves. Even though you could eat only junk ...

The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a nutritionist, I’m hugely passionate about making healthy eating convenient and budget-friendly. There are so many ways to ...

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found growing on hardwood trees worldwide in tropical and subtropical climates. "Reishi" is the Japanese word for this ...

Potentially the most powerful member of the fungi kingdom, the chaga mushroom or 'Inonotus obliquus', contains possibly the greatest medicinal properties of all herbs. It's a parasitic but also symbiotic fungus that grows primarily on birch trees in cool climates and has been used for its profound ...

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. There are numerous species of cordyceps, however the most researched and popular is Ophiocordyceps sinensis. It is found at high altitudes of ...

Based in Glastonbury, Somerset and founded in 2004, Indigo Herbs has been serving its customers with ethical, natural and vegan friendly nutritional supplements for the past thirteen years and with affordability at their core, they’ve made it their mission to make health and well-being accessible ...

As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is a healthier twist on the classic meat and dairy loaded dish, boasting half the calories but double the fun, nutrition and flavour...Who’s ...

Winter is here already so along with our hats, scarves and extra thick socks, it's that time to stock the cupboards and pantries with lovely feel good winter food. Nothing sums up a cold winter’s night better than being curled up with a rustic hot bowl of soup on the sofa, accompanied by a ...