Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where the head is below the heart, so you don’t need to be able to kick up into handstand to achieve this.  More gentle inversions include downward ...

Whether you’re a beginner or an experienced swimmer, there are always plenty of ways to boost your performance in the water. Here are some top tips with drill exercises to get you practising! 1. Focus on your breathing In any sport, coaches often underestimate the importance of breathing. But ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up of dieting and are desperate to be healthy and happy, “The Placebo Diet” shows you how you can change the way you think about food so that ...

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a list of 10 Benefits and Tips for Squats combined with informative training facts about this powerful exercise. 1) Squats aren't just for ...

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the obesity epidemic. This has led to people looking more closely at the role dietary fat plays in worsening our health and recently in 2010, a new ...

There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the wheat from the chaff. Many of these do not have much evidence to support their claims or are unnecessary, presuming one is ...

Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, taking care of household duties, or dealing with personal or family matters, stress can drain you physically, mentally, emotionally, and ...

We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just feel like something isn’t right inside us. It can come in many forms; feeling bloated, fatigued or just generally unhealthy. Well fortunately ...

For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.