Lemongrass (also known as Cymbopogon) is a genus herb derived from a tall grass plant native to tropical Asia. Lemongrass is widely used in medicinal forms, as well as being harvested for its culinary purposes. It has a fruity, citrus taste and can be used in food, tea and also ...

The increasingly popular konjac plant is found in tropical parts of Eastern Asia and is an incredible zero-calorie soluble fibre source fit for all kinds of weight loss diets and meals.  Also known as Devils Tongue, Voodoo Lily or Snake Palm, read on for our Top 5 Health Benefits of Konjac! 1. ...

Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s important to find other sources of calcium in your diet. Check out our Top 5 Dairy Free Sources of Calcium to help ensure you’re getting your ...

Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for breakfast or make them within a couple of minutes before you rush out the door to your gym session. There are so many recipes out there so ...