Dwell on the beauty of life. Watch the stars, and see yourself running with them. ― Marcus Aurelius, Meditations. Marcus Aurelius, one of Rome’s “Five Good Emperors” and a Stoic philosopher, is famously known for his work “Meditations”, which is a series of personal writings and ideas which was a ...
READ MORE +Ryan Holiday, a ‘modern-day’ philosopher, explains how ancient stoicism has helped established ethics, self-control, and emotional stability in society. His impressive theory on stoicism embraces principles that can be used in our daily lives. Ryan Holiday is an American author, a modern stoic, ...
READ MORE +Dr Andrew Huberman is an American neuroscientist who has developed various contributions towards the field of brain development, brain function and neuroplasticity. His expert knowledge explains why working 'with' your nervous system is such a necessary function, and he discusses the scientific ...
READ MORE +Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! When your body adjusts to your workouts, and you no longer see gains, you’ve reached a workout plateau. Whether you’ve been working out to ...
READ MORE +Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at Columbia University and has collaborated with the US Pentagon, universities, schools and other private businesses. She believes that spirituality ...
READ MORE +Charles Bukowski said, “We don’t even ask for happiness, just a little less pain” and it is true; life can be hard sometimes, we all have demons to fight, and we can all feel overwhelmed; so, stop making your life even harder! In this article we'll talk about five tips in Addiction Freedom: 5 Ways ...
READ MORE +John Assaraf is a performance and success coach and a behavioral neuroscience researcher. As well as being an international, best selling motivational author, he has also been featured in 11 movies. While working in neuroscience, he has become committed to helping people build their mindsets. His ...
READ MORE +When it comes to surgery abroad, according to the U.S. Center for Disease Control and Prevention, around one million people leave the country for medical purposes every year either in search of better deals or to access specialized expertise. Going to another country for important surgery takes a ...
READ MORE +Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe other people see you. It is important to understand that your relationship with your body image can impact both physical and mental health. ...
READ MORE +Red Vein Borneo is a popular kratom strain known for its unique ability to produce both stimulating and sedating effects. The stimulating effects are similar to those of caffeine, whilst the sedating effects are sometimes comparable to those of opioids. However, it is crucial to read red vein ...
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