You decide to take a journey into the realms of building muscle but soon realise it’s a complete minefield when it comes to choosing the supplements to support your goal, sounds like a familiar scene, right??  Well, in this article I’m going to take you through our Top 5 Muscle Building Supplements ...

Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where the head is below the heart, so you don’t need to be able to kick up into handstand to achieve this.  More gentle inversions include downward ...

Kefir has been around for a long time but only recently has appeared as the new trendy thing to consume as part of a healthy lifestyle. It is a fermented drink often made from cow or goat’s milk plus it contains yeast and vitamins. There are alternatives out there too like coconut kefir milk in ...

The chest is a complex muscle which can be hard to target directly unless using the correct technique. This will usually involve pressing movements that keep your shoulder blades retracted. This helps zero-in on the pecs while ensuring maximum stretch is achieved on the negative part of the rep for ...

The triceps are made up of 3 heads and perform extension and pressing movements and the top 5 tricep exercises on this list will indeed involve extension and pressing movements. The triceps make up two thirds of your upper arm yet is often neglected in favour of the biceps, probably due to it being ...

From our last article on green tea you’ll know that it’s well worth swapping your daily cuppa for a mug of this green goodness. From helping you fight the signs of ageing to preventing illnesses, green tea has many benefits for your overall wellbeing. However, there are so many choices available on ...

So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training aids, devices or methods to potentially help us improve our squat performance? You bet there are! We’ll now look at Top 5 Ways to Boost ...

The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made up of the lateral and medial head but in this article I am going to include two other muscles which work synergistically with them to ...

Perusing the supermarket shelves can be a bit overwhelming when you’re trying to decide which dark chocolate bar to buy. They all look indulgent but you want one that suits your needs at the time, well look no further, here's our analysis of five of Top 5 Dark Chocolate Bars!  They're the most ...

If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so here we list Top 5 Benefits of Dark Chocolate! Dark chocolate is pretty underrated. They do contain however a heap of health benefits that the ...