Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests lined-up around the UK this summer and they’re pretty bustling...Read on for now about the Brighton Yoga Festival 2016! On Saturday 23rd July, ...

If you’re in the loop about the top foodie events that are happening in the UK this year you probably bought a ticket to the Allergy Show that took place last weekend in London, 8th -10th of July. The Allergy Show is the largest of its kind in Europe showcasing hundreds of free-from brands all the ...

Chickpeas are a great addition to any diet. They’re a good source of fibre and vegetarian protein which keeps you feeling full and helps your body’s digestion. They aren’t the most flavoursome of foods but the good thing about that is you can use them to make sweet and savoury dishes to add texture ...

Avocado can be a bit mysterious. Apart from putting it into a salad what else can you really do with it? It doesn’t taste like much but don’t let that fool you. 5 Top Avocado Recipes! selects a few recipes, including sweet ones too. They’re actually bursting with good fats and vitamins that keep ...

Oats are famously used to make a lovely comforting bowl of porridge but did you know that they can be used in a variety of other recipes too? 5 Top Delicious Oat Recipes! are for you if you fancy something a bit different and don't want to let go of your daily dose of oats, check out these five ...

So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with these 10 Top Gorgeous Sugar Free Recipes you can enjoy a deliciously sweet alternative while knowing that you’re actually nourishing your body ...

Keep Fit Kingdom's Mission: To Help a Billion People Reach 100 Years, Happily & Healthily by Year 2100. Support our B2100 Programme! To do this, we need to inspire people, raise awareness, teach, educate commit to proper nutrition and exercise, breathing, posture and mindset. We believe ...