Search results for: melon
Top 5 Health Benefits of Papaya!

Papaya is a fruit from the Carica papaya plant, originating in Central America and Southern Mexico. Papayas grow in tropical climates and are now grown in various parts of the world. They are also known as "papaws" or "pawpaws" (remember Jungle Book's "Bare Necessities" song?). Papayas can grow up ...

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Top 5 Health Benefits of Cucumber!

Cucumber is the 4th most cultivated fruit (yes, it’s actually a fruit! classed in the same family as melons and squash) in the world, and despite originating from the hot climate of India, is of course grown in a variety of climates, including Britain. With 96% of the cucumber’s weight comprising ...

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Top 5 Health Benefits of Pumpkin!

Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually forgotten about after Halloween, but these orange beauties are packed with nutrients and can be easily added to recipes year round. Read on ...

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5 Reasons Why Your Weight Loss has Stopped!

You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your appearance for weeks or even months! It’s such a daunting feeling when the scales don’t move anymore and you feel like you’re stuck in a rut. Don’t ...

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Top 10 Sugar Alternatives

Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar?  Well, the good news is yes! Read on for top 10 sugar alternatives. Coconut sugar and coconut syrup Coconuts have an endless ...

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