Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually forgotten about after Halloween, but these orange beauties are packed with nutrients and can be easily added to recipes year round. Read on ...

Though considered as a weed by many, amaranth has in fact been used for thousands of years – ancient cultures depended on amaranth as a staple in their diet, for its high concentration of proteins, vitamins and minerals. Some amaranth species are cultivated as leaf vegetables, and its flour and ...

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a daunting and even scary prospect. However if you are lucky enough to have a ski holiday planned, getting physically in shape for all the ...

Founded in 2012, Total Boxer are the pioneers of 'boutique boxing' incorporating the technical instruction of real boxing training, with high intensity cardio. In a nutshell, Total Boxer “specialise in removing the fear of boxing training and sharing its thrills in a safe and welcoming setting for ...

Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse and vibration! In ancient Greece the ‘choros’ (which translates to ‘dance’ in Greek) was performed as an honour to a god; ...

A healthy balanced diet consists of various different food groups. Increasing our intake of fibre offers many benefits and plays a key role in optimising our health, however many of us struggle to meet recommended intakes. Dietary fibre boasts properties which help to reduce cholesterol, providing ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...

There's a distinct energy and power innate in music; it has the ability to move and motivate you whilst drawing you into its rhythm and beat, you can literally get absorbed into sound! Music should be a symphonic celebration that, when paired up with your workout give you extra waves of feeling, ...

If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the concepts on this list might quite meet that criteria, following them could be what’s stopping you from reaching your full potential,  whether ...

It’s time for us to rejoice. The days of being all show and no go are finally over. However that doesn’t mean we’re going to get on the treadmill and slog away for hours on end, sacrificing our hard earned muscle for a small increase in fitness. In 5 Ways To Up Your Heart Rate Without the ...