Is breathwork "it"? In the continuous and relentless rhythm of modern life, where stress, anxiety, responsibilities, and challenges are our constant companions, simple breathing techniques effectively contribute to the overall well-being of busy contemporary people. Daily breathing techniques, or ...
READ MORE +There’s a lot to life aside from your job and paying bills. Sticking to your routine and considering your life miserable is one of the worst things you can do in your lifestyle which then escalates anxiety and depression. According to the stats, around 6.8 million people are affected by ...
READ MORE +Are you in need of a rejuvenating escape from the hustle and bustle of daily life? A well-chosen hotel with leisure facilities can provide the perfect oasis for relaxation. Whether you're planning a vacation, a romantic weekend getaway, or a much-needed break, selecting the right hotel can ...
READ MORE +Yoga, a timeless practice with roots that trace back to ancient Indian philosophy, has gained worldwide recognition for its profound impact on mental health and physical well-being. More than mere exercise, yoga intertwines the physical, psychological, and spiritual dimensions of life, fostering a ...
READ MORE +Recently I have been doing a course Self-Authoring which I found through Jordan's Peterson work. It consists of writing about your past, present and future. The idea is to understand everything that has happened in your life (at least the main key points), understand where you are right now, which ...
READ MORE +Do you recall the excitement of trampoline jumping? That feeling was magical as a child. You could soar through the air with each bounce and feel completely free. But did you know that good old-fashioned fun on a trampoline holds many hidden benefits for your child's growth and development? To ...
READ MORE +Most men avoid therapy because most therapy approaches are not designed to help the male brain deal with pain or to find solutions. That makes men believe therapy is worthless. Follow on for Men’s Mental Health: Is It Going From Bad to Worse? "Men's depression is usually based on feeling helpless, ...
READ MORE +Title: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Author: Mark Manson Year: 2016 Publisher: Harper “Who you are is defined by what you’re willing to struggle for.” -Mark Manson This is point blank one of the best self-help books that I have ever ...
READ MORE +Title: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life Author: Kristina Mand-Lakhiani Year: 2023 Publisher: Hay House Inc "But remember the first simple rule of emotional intelligence: emotions are neither good nor bad, neither right nor wrong. They just are, they carry an ...
READ MORE +Today's youth is troubled by panic attacks, unnecessary anxiety, excessive stress, workload, and mood swings. The modern life that we have adopted calls for special attention to physical and mental awareness. A rising concern has emerged around resorting to herbs. A positive trend in the organic ...
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