‘Stay Fuller for Longer’ is Garbanzo’s motto because chickpeas do exactly that and are much better for you than most other snacks like chocolate bars and biscuits that can leave you feeling hungry. Garbanzo Dry Roasted Chickpeas are a great source of protein and fibre, and these snack packs can be ...

Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s important to find other sources of calcium in your diet. Check out our Top 5 Dairy Free Sources of Calcium to help ensure you’re getting your ...

Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often highlighted. However, did you ever think how adopting these changes can also improve the health of your feet? Well read on for our 5 Top Foods ...

Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests lined-up around the UK this summer and they’re pretty bustling...Read on for now about the Brighton Yoga Festival 2016! On Saturday 23rd July, ...

If you’re in the loop about the top foodie events that are happening in the UK this year you probably bought a ticket to the Allergy Show that took place last weekend in London, 8th -10th of July. The Allergy Show is the largest of its kind in Europe showcasing hundreds of free-from brands all the ...

Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff hips. Don't worry help is on hand, check out these 5 Top Tips for Increasing Your Flexibility! 1. Do yoga If you think you need to be ...

Chickpeas are a great addition to any diet. They’re a good source of fibre and vegetarian protein which keeps you feeling full and helps your body’s digestion. They aren’t the most flavoursome of foods but the good thing about that is you can use them to make sweet and savoury dishes to add texture ...

OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine and you feel great. After all, sticking to a routine is one of the most important aspects of a healthy lifestyle.  One night your friends ...

Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you probably gather that after your workout you really need to re-fuel your body’s depleted energy stores and have a full on meal!  Aim to have ...

New products are hitting the shelves all the time so if you think there is a healthy food you'd fancy in your life, trust me it’s likely already out there somewhere. Checkout (no pun intended) 10 of the best and latest health foods out now! 1. Vegetable spaghetti The most famous of the veg ...