Pacari Chocolate is an Ecuadorian family-owned company which aims to make the highest quality fine flavour chocolate in the world -and who doesn’t love dark chocolate, especially when it possesses multiple health benefits? Made from tree to bar in Ecuador, this fair trade, sustainable, socially ...

With hundreds of sauces, herbs, spices and canned goods out there, it can be difficult to decide what to give your vegan cupboard space over to. Another list would tell you to stock up on five types of beans, but we think you could do better. Below is a list of Top 5 Vegan Cupboard Essentials ...

Having a positive mindset is the first step to an amazing 2017.  How about adopting the same sassy attitude that the avocado had 12 months ago: I am going to own this year! The 'avocado boom' represents a shift in the public’s perception of health and wellbeing. We know that our bodies deserve ...

A healthy balanced diet consists of various different food groups. Increasing our intake of fibre offers many benefits and plays a key role in optimising our health, however many of us struggle to meet recommended intakes. Dietary fibre boasts properties which help to reduce cholesterol, providing ...

Upon first deciding to go vegan, I had the same thought as Donald Trump when he was declared President…what the falafel do I do now?! Terrified of eating the wrong thing, I ate very little.  Gradually however, I expanded my knowledge of the vegan diet discovering countless YouTube videos along the ...

It’s that time of year, when we long for comforting, wholesome winter food. One-pot dishes are the perfect way to provide this whilst keeping it simple, healthy and at the same time tasty. Here are 4 Top Winter One-Pot Recipes which are fantastic for cooking in batches and taking to work for lunch ...

On a plant-based diet, it can be difficult to figure out how to get protein in your meals that taste great and complement your veggies.Thankfully, there's a wealth of choice out there to tantalise the taste buds of long-time herbivores, recent converts and staunch meat-eating friends alike -making ...

It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. It’s not just going to be a list of salads either and we won’t fob you off with an elaborate  recipe for beans on toast – although beans on ...

Winter is here already so along with our hats, scarves and extra thick socks, it's that time to stock the cupboards and pantries with lovely feel good winter food. Nothing sums up a cold winter’s night better than being curled up with a rustic hot bowl of soup on the sofa, accompanied by a ...

The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which refers to two very serious, yet different, types of condition- type 1 and type 2.  Managing to control blood sugar levels is an essential part ...