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Making sure you’re eating enough protein can seem like a difficult task. You might start by adding more meat into your diet, but you might feel that there’s only so much meat you can eat before you’re simply done trying to increase the amount of protein you eat. But don’t give up just yet. Whether ...

Finally fallen into the wonderful trap that is pickleball? Build confidence in your game with these small yet mighty tips to improve your pickleball skills. Pickleball is a dynamic and enjoyable sport for all ages. Whether you’re just starting out in racket sports or shifting from playing tennis, ...

Working out at home allows you to avoid the stink and the stares in commercial gyms, but some rooms are better for exercising in than others. Finding the best rooms in your home to work out in can transform your fitness routine. Creating a space that’s convenient and comfortable encourages ...

In the journey to better health and fitness, the first step might be closer than you think. Your own home is a powerful ally in this mission. Discovering how your home can help you meet your health goals opens up innovative ways to improve your well-being without stepping outside. From optimizing ...

Choosing the right primary doctor is crucial for your health and wellness journey, no matter where you are regarding your health goals. Identifying signs your current primary doctor isn’t the best fit can empower you to make a change. Finding a supportive healthcare partner ensures you receive ...

Hiking with your dog is more than just a fun activity—it’s a powerful way to strengthen your bond, improve your health, and explore the great outdoors together. Whether you’re a seasoned hiker or just starting out, bringing your furry friend along can transform your adventures. Here are three ...

In the realm of strength training, two common tools dominate gym floors and home workout spaces alike: resistance bands and free weights. Whether you're a seasoned athlete or just starting your fitness journey, understanding the pros and cons of each can help you make an informed decision that best ...

As the year draws to a close, it's common to reflect on the past ten months and perhaps feel a pang of regret that your fitness routine didn't endure. You're not alone in this struggle. In fact, up to 80% of people who embark on a New Year's resolution find it challenging to sustain. “The failure ...

Spending time in nature allows us to reconnect with the world and ourselves. In today's fast-paced world, taking a break and immersing ourselves in nature can be incredibly rejuvenating as it allows us to recharge. Get into four fun activities that'll help you connect with nature. 1. Hiking ...

The Human Longevity Project, created by Jason Prall, aims to improve health in our lifestyles and give us the knowledge to slow down the ageing process. Filmed in over 50 locations throughout nine countries, the project took more than two years to complete. Over 90 health experts, including ...