Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning exercises!
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This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!
READ MORE +Read our review of the gold standard in indoor rowers, the Concept 2 Rowing Machine. It's one of the most popular on the market for a good reason!
READ MORE +This indoor cycle training video is a 35 minute HIIT (high intensity interval training) which is designed to help you improve your fitness.
READ MORE +This 20 minute spin class workout is a great fat burning indoor cycling routine!
READ MORE +I think this stationary bike workout lasts for 26 minutes and is a full 40 minute bike workout if you include the bonus workout at the end!
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