User Posts: Zainab Nassrallah
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How to Deal with Eating Disorders
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Eating disorders are multifaceted, frequently misdiagnosed diseases that impact millions of people globally, irrespective of age, gender, or cultural ...

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How to Take Care of Your Mental Health During Exam Season
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For students of all ages, exam season can be difficult. The often-excessive workload and the pressure to perform well can have a serious negative impact on ...

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How to Deal with Postpartum Depression
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One of a woman's happiest moments in life is frequently hailed as the arrival of a new baby. But beneath the surface of this well-publicized achievement is a ...

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The Impact of Social Media on Self-Esteem
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Social media has entered every aspect of our lives in the current digital era, impacting our ability to interact, communicate, and understand the world around ...

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How to Support Someone Who is Grieving
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Grief is a deep and frequently overpowering emotional reaction to loss that affects all facets of a person's existence. It can seem impossible to get over the ...

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The Benefits of Forgiveness on Your Mental Health
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Understanding the importance, advantages, and workable methods for putting forgiveness into practice is necessary for managing it. In both religious and ...

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How to Manage Panic Attacks
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Anxiety attacks can happen at any time, whether it's during a busy day or the stillness of the night, and they can leave you feeling helpless and overwhelmed. ...

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7 Minutes 2 Bliss: My Experience
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Stress and worry are all too common in today's always connected and demanding society. It can be quite difficult to juggle work, personal obligations, and the ...

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5 Reasons Why Breathwork is Vital in Today’s Stressed-Out World
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Ah breathwork...In today’s fast-paced world, stress is constant in daily life. Whether it’s from personal obligations or the pressures of the workplace, stress ...

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Inclusive Classrooms: 5 Strategies to Support Students with Autism
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Autism is a developmental disorder affecting communication and social interaction. According to data from the Centres for Disease Control and Prevention, 1 in ...

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