With 2019 almost coming to an end, it means people will soon begin setting their (you know) resolutions for the big 2020. One of the most notorious resolutions ...

The word “Myth” means a misconception or a false idea. I’m pretty sure that, at one point or another, you must have heard the saying “keep doing a lot of ab ...

In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...