Nursing is one of the toughest professions – packed schedules, stress, and dealing with unexpected situations are all part of the job. It's also no secret that ...

Most people think that subscribing to fad diets and spending every waking hour in the gym is the key to losing weight. While those things can help you lose ...

One of the most popular drinks in the world is coffee. Many health professionals think it is also one of the healthiest. Some people get more antioxidants from ...

We’ve found the ideal collection of lavish exercise equipment and gym accessories for anyone who wants to give their exercise program a boost. These stylish ...

Arimistane tablets are a class of drugs known as aromatase inhibitors. Aromatase is an enzyme that plays a role in the production of estrogen in the body. ...

Vegetarianism has become a popular lifestyle choice, with more people switching for health or ethical reasons. For people who work out or bodybuild and are ...

There are so many things to do in your free time, and it can be hard to decide what to do sometimes. That's why we put together this list of 8 activities that ...

Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! ...

Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve ...

Want more muscle? Well, the holidays are nearly here and that means one thing: it's time to bulk up! It's not uncommon for people to let themselves go a little ...