User Posts: Francesca Gregori
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Top 5 Health Benefits of Mint!
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Mint is known to have originated in the Asian and Mediterranean regions of the world. It was originally used to treat stomach aches and mild chest pains; it is ...

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Top 5 Health Benefits of Strawberries!
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Do strawberries just seem like that surprisingly common item that you walk past while doing your food shopping? There are actually so many health benefits and ...

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5 Top Benefits of Warm Ups and Cool Downs!
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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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Top 5 Health Benefits of Watercress!
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OK, so they might just look like bits of grass, however they are actually superfoods with a high nutritional value and have various benefits and uses. Curious ...

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Top 5 Health Benefits of Chokeberries!
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Chokeberries, also known as aronia berries, originate from the wet woods of Eastern North America and are also found in wet wooded areas of the UK, such as the ...

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Top 5 Health Benefits of Dragon Fruit!
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The beautiful, vibrantly coloured dragon fruit (pittaya) is sometimes known as ‘Moonlight’ or  ‘Queen of the Night’ as it blossoms between the evening and ...

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Top 5 Health Benefits of Boysenberries!
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A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They ...

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Top 5 Health Benefits of Pine Nuts!
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They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed ...

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Top 5 Health Benefits of Pumpkin Seeds!
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We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many ...

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Top 5 Health Benefits of Blueberries!
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They taste delicious, complement numerous desserts and smoothies and can be used as decoration on a wide range of dishes -the uses of blueberries are endless. ...

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