Title: Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Author: Paul Conti, MD / Foreword by Lady Gaga Year: 2022 Publisher: Vermilion Society should conceptualize trauma as an out-of-control epidemic with a potentially fatal prognosis. -Paul Conti, MD. What do you ...
READ MORE +This past fall, I found myself a victim of violent crime. Truly, my worst nightmare had been realized. Trauma is defined as a deeply distressing or disturbing experience. Dr. Gabor Mate is a retired physician, whose life’s work has become helping people work through trauma and discover the wisdom ...
READ MORE +Have you ever found yourself trapped in the vicious cycle of addiction, desperately wanting to break free but feeling overwhelmed by the daunting task of detoxification? You're not alone. Countless individuals have walked the same path, battling the physical and emotional turmoil that comes with ...
READ MORE +Back pain is a common ailment affecting millions worldwide, impacting daily activities and quality of life. It can stem from various causes, including muscle strain, herniated discs, arthritis, and poor posture. While occasional back pain can be a common experience for many, understanding when to ...
READ MORE +Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact an individual's life. In cases where outpatient therapy may not suffice, inpatient rehabilitation from reputable facilities such as the Tricare rehab facility becomes a viable option. This ...
READ MORE +Are you also struggling with stress? Life is full of surprises and problems are part of it. I know life and trouble run parallel to each other. In a world full of competition, whether it's personal or professional, stress is unavoidable. Stress works as a great booster at one end, but sometimes it ...
READ MORE +Recently I have been doing a course Self-Authoring which I found through Jordan's Peterson work. It consists of writing about your past, present and future. The idea is to understand everything that has happened in your life (at least the main key points), understand where you are right now, which ...
READ MORE +Mental health disorders are referred to as mental illnesses. They can affect the entire body, thoughts, moods, and behavior too. There is no link between genetics and the likelihood of having a mental health disorder. Lifestyle factors like diet, substance abuse, and individual activity will ...
READ MORE +Developed in the late 1980's by psychologist Francine Shapiro, EMDR therapy is an evidence-based approach to alleviate trauma-related distress. It's a structured therapeutic approach that prompts patients to briefly concentrate on their traumatic memories while simultaneously undergoing bilateral ...
READ MORE +Title: What Happened to You? Conversations on Trauma, Resilience, and Healing Authors: Dr Bruce Perry and Oprah Winfrey Year: 2021 Publisher: Bluebird “What happened to you?” is so important in understanding what’s going on with you now.” -Dr Perry We are living in the best moment in ...
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