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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own ...

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Menopause is no joke, and once you start experiencing it yourself, the symptoms are no laughing matter and can sap you of motivation and confidence right at ...

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We have been working out and exercising more regularly at home these days. We’ve overcome some barriers that before, with easy gym accessibility, never posed a ...

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The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

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TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension ...

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The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what ...

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Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

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A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has ...

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Who's a sweaty boy (or girl) then? Well, gyms in the UK don’t look poised to open any time soon, so finding effective ways to work out from home has become a ...

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Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your ...

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When we are sick, it may seem like everything in our lives is weighed down. We have to adjust things we do on a daily basis, such as working, running errands, ...

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Most staple leg exercises are pretty knee-heavy. Squats, lunges, deadlifts (and even going for a run) can aggravate existing knee injuries or introduce ...

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Exercise is a part of our everyday lives but it does more than just keeping our physique in shape! In a culture where we're constantly worried about our health ...

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