Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...

Self-care doesn’t always come easy to everyone. Stressful careers, family responsibilities, and personal issues can dominate thoughts and actions each day. As a result, it might feel like there is little time to care for your physical and mental health. Unfortunately, a lack of self-care will ...

In our culture, the act of slowing down can seem like a failure. In a world that thrives off of busy schedules and deadlines, the idea of taking a ‘rest day’ can seem selfish or lazy. However, this could not be further from the truth! Rest is vital for regaining our strength, focus, and sense of ...

In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and personal lifestyle. Everyone knows if we are in better shape, then we can look after our loved ones and be efficient and effective at the work ...

The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if you have taken it one step further by self-isolating to help prevent its spread or because you or a family member are displaying symptoms, ...

eLearning In Virginia, a state known for its rich history and vibrant culture, a revolution is quietly unfolding. This change isn't about politics or social movements but about how people learn, especially in the healthcare sector. eLearning, a trend once seen as a mere supplement to traditional ...

Finding a fulfilling career that not only pays the bills but also brings a sense of purpose and satisfaction can be a daunting task. Many individuals are seeking opportunities that allow them to combine their passion for fitness with a rewarding profession. If you have a keen interest in health and ...

Recently I have been doing a course Self-Authoring which I found through Jordan's Peterson work. It consists of writing about your past, present and future. The idea is to understand everything that has happened in your life (at least the main key points), understand where you are right now, which ...

Healthcare and law are two distinct but interconnected spheres, shaped and directed by one another in many ways. This synergy impacts various stakeholders ranging from healthcare providers, patients, and insurance companies, to government agencies. In exploring the intricate dance between ...

Title: The Rugged Life: The Modern Homesteading Guide to Self-Reliance Author: Clint Emerson Year: 2022 Publisher: Rodale Books Review “If you don't have the physical conditioning necessary to get yourself out of trouble, the skills in this book won't do you much good.” -Clint Emerson. If ...