A scene from House of Cards starring Kevin Spacey as Frank. Here he's on the WaterRower!

As if you didn't need it, here are tips of what not to do with a treadmill. Remember, they did this so you don't have to!

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.

This is a handy video we found on YouTube which highlights common rowing technique errors, it's demonstrated on a Concept 2 Rower.

Here's a look at the WaterRower Natural Rowing Machine, just in case you haven't seen it demonstrating its smooth fluid movement!