Category: Fitness
10 Deadlift Benefits and Tips

10 Deadlift Benefits and Tips

The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them into your own training! ...

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Top 5 Back Exercises!

Top 5 Back Exercises!

The back or posterior of our body is made up of a multitude of muscles including the posterior deltoid and rotator cuff muscles which form part of the shoulder and are responsible ...

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Top 10 Olympic Sports!

Top 10 Olympic Sports!

The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport and sportsmanship. ...

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Top 5 Best Must Do Leg Exercises!

Top 5 Best Must Do Leg Exercises!

Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do leg exercises to hit ...

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10 Benefits and Tips for Squats

10 Benefits and Tips for Squats

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a list of 10 Benefits ...

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Top 5 Training Motivation Tips!

Top 5 Training Motivation Tips!

It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right?  Well, now we're going to talk about Top 5 Training ...

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Undulated Periodization

Undulated Periodization

Periodization has been performed for years by bodybuilders but usually the Matveyev Linear periodization is the most popular amongst bodybuilders and athletes but what if I told ...

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Top 10 Dance Styles!

Top 10 Dance Styles!

Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles with something to suit ...

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Top 10 Ways to get Lean!

Top 10 Ways to get Lean!

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be ...

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Top 6 Ways to Combat Jet Lag

Top 6 Ways to Combat Jet Lag

No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different times of the day. If ...

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Top 4 Fat Loss Weightlifting Exercises

Top 4 Fat Loss Weightlifting Exercises

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's ...

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Top 10 Health Benefits of Yoga

Top 10 Health Benefits of Yoga

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, ...

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MOVE WITH HART!

MOVE WITH HART!

Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally (yes globally!) to get ...

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Your Muscles in Motion

Your Muscles in Motion

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do their job they must ...

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5 attributes of a successful athlete

5 attributes of a successful athlete

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is ...

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10 Top Tips to keep you motivated over winter

10 Top Tips to keep you motivated over winter

Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so wrap up a little but ...

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Choosing Quality Exercise Equipment

Choosing Quality Exercise Equipment

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest ...

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10 Keys to Super Fitness Part 1

10 Keys to Super Fitness Part 1

This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

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Keep Fit Goals

Keep Fit Goals

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

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