Title: Ego is the Enemy Author: Ryan Holiday Year: 2017 Publisher: Profile Books Ltd “The pretense of knowledge is our most dangerous vice, because it prevents us from getting any better.” -Ryan Holiday https://www.youtube.com/watch?v=ju8WoRcR4Qo Our society romanticises ego, “This famous ...

Title: Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Author: Paul Conti, MD / Foreword by Lady Gaga Year: 2022 Publisher: Vermilion Society should conceptualize trauma as an out-of-control epidemic with a potentially fatal prognosis. -Paul Conti, MD. What do you ...

Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good question, and here's your answer: emotional wellness. We spend a lot of time getting our bodies fit and striving to maintain that, but can we ...

So you have an interest in going vegan. Firstly, on behalf of every animal, thank you (clearly Snapchat filters are succeeding in making me believe I am an animal too)! But now you're thinking…so where on this beautiful planet Earth do I start?  Having begun my vegan journey in September last year, ...