You might remember unwillingly taking those squishy, orange-filled tablets as an adolescent, despite knowing little about the reasoning behind it. Those tablets were in fact a source of omega 3, vital for the development of the brain and body. Curious? Then check out these Omega 3: Best Vegan Food ...

Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never eaten that much in a day to begin with. Despite our best efforts, maintaining a completely full and balanced diet just doesn't always happen, ...

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your organs to nourishing your skin and hair, salmon is an everyday health hero. Put down that jar of gloop and read on for ...

Maca root, or lepidium meyenii, is a biennial plant (meaning it takes two years to complete its biological lifecycle) hailing from the high altitude regions of Peru and Bolivia. Although a member of the cruciferous family, maca is a root vegetable similar to the radish or turnip family, but grows ...

Hemp seeds come from the hemp plant, which are sativa dominant strains. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds contain only small amounts of THC, (Tetrahydrocannabinols) which is the compound found in high quantities in marijuana that ...

You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for maintaining good health. It can make most types of fats with the exception of Omega-3 fatty acids. Since the body doesn't make them you must get them ...