User Posts: Kristen Ivie

Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses ...

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Bitter melon, bitter gourd, karela, caraille, Momordica charantia; whatever you call this prickly-looking fruit, it’s useful to know about what it can do for ...

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Caffeine. You may have read our recent article regarding caffeine supplements but this article is here to inform you about natural sources of caffeine. As the ...

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Humidity. You may have seen this word pop up on TV when you check the weather – but not really taken much notice of it (all I want to know is if I’m going to ...

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Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only ...

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I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well ...

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The Les Mills fitness company originated in Auckland, New Zealand and was the brainchild of four-time Olympian Les Mills (and his equally impressive family) ...

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A common ingredient in many energy drinks both natural and perhaps those less so, this herbal plant has been used to alleviate many ailments and provide energy ...

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Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps ...

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Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If ...

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