Kristen is a self-confessed health and fitness fanatic which is favourable considering she is a keen baker of all things sweet. She loves trying new exercises and is always up for a challenge especially if it’s fun. She’s a big believer in everything in moderation and making sure a healthy lifestyle is enjoyable and sustainable. She’s been interested in nutrition and fitness since she’s been a child, her enthusiasm leading her to a degree in Nutrition and Human Health. She’s been working as a health coach for almost 3 years. In her spare time she enjoys yoga and long walks with her puppy Scooby Doo.
We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.
You are advised to consult your doctor before undertaking any program of new or strenuous exercise.