Tag: Xylitol

5 Great Sugar Alternatives!

Patrizia Carbone August 24, 2018 Diet

The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier ...

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Top 5 Health Benefits of Birch Water!

Kristen Ivie July 13, 2017 Diet

You may have heard about birch water or thought it was another type of coconut water (like I did!) but it has some surprising health benefits. A sweet and ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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