You’re working out to get stronger and healthier, right? Unfortunately, the pursuit of health can sometimes be dangerous, especially for gym newbies. Workout injuries are common and they can be debilitating. Working out can actually harm your health if you’re not careful! If you get injured while ...

For many people, their 'New Year’s resolutions' are to get themselves fit and healthy by exercising regularly. But this resolution can appear as an extreme spurt of activity, and it's often the hard way to go about things. The tendency towards injuries, knee pain, shoulder strain, muscle sprains, ...