The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. The popularity of using hash tags such as #girlswholift and #strongnotskinny has glamourised strength training for women and put an abrupt ...

Women and weights has been the subject of misconception for way too long with many women fearing a ‘bulked up’ look. In turn they walk away from one of the most beneficial aspects of fitness which is weight training. In order to improve strength and muscle tone, resistance is needed whether in the ...