Tag: women and weights

Women: Lift to Find Your Strength Inside and Out!

Natalie Epstein December 3, 2019 Fitness, Motivation & Mindset

The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

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Top 5 Weight Training Benefits For Women!

Christine Evangelou November 15, 2016 Fitness, Motivation & Mindset

Women and weights has been the subject of misconception for way too long with many women fearing a ‘bulked up’ look. In turn they walk away from one of the ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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