Tag: V-taper

Your Core: Why Train It? 4 Exercises to Reveal Your Hidden Abs!

Craig Greenwood February 10, 2020 Fitness

Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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Top Tips To Improve Your Swimming Technique!

Victoria McAnerney June 27, 2016 Fitness

Whether you’re a beginner or an experienced swimmer, there are always plenty of ways to boost your performance in the water. Here are some top tips with drill ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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