Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...

Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...

Cereals, pastries, pancakes, yogurts and jams…particularly in the UK and US are seen as 'normal' breakfast foods - but are these really the best way to start the day? Many breakfast foods have large amounts of sugar added to them, often without the consumer even being aware of it. With the obesity ...