![Quadriceps: My Muscle Tear Experience & How I Recovered from It!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Quadriceps-My-Muscle-Tear-Experience-How-I-Recovered-from-It-KEEP-FIT-KINGDOM-842x472-1-pcg4wgfkveffo3sad9vxmhy3se5858ilc3343u61ls.jpg)
It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...
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