When you want to feel total relaxation and loosen up the tightness in your muscles, one effective and rewarding way is to have an hour of a full-body massage. Many people do this at least once a week to reduce the pain they feel in their backs, relieve stress, help them sleep, and eliminate ...

Sciatica often arises from a lack of proper body-posture awareness, physical activity, and sitting for a long time. Many people take pain killers for relief from this discomfort. However, painkillers are not the final or best solution for sciatica. Regular massages, a chiropractor, and a proper ...