Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces starting from your feet and travelling up through your legs and all the way to your hip. If left unchecked, the risk of running into ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as weight, diet, stress and exercise levels. It is important to protect your joints in order to improve their durability throughout the length of ...