Tag: supination

Running Mistakes: 7 Errors Made by Beginners Which You Can Avoid!

Myan Thomas June 14, 2021 Fitness

Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

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Top 5 Joint Strengthening Exercises!

Jonathan Brooke September 13, 2017 Fitness

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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