![Top 5 Benefits of the Barbell Hip Thrust for Men & Women](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/5-Reasons-Why-Everyone-Should-Do-The-Barbell-Hip-Thrust-Not-Just-Women-Keep-Fit-Kingdom-842x472-ohpotv6p1sp3w8u110i1kg06irssh96vvtuho2xkf4.jpg)
Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight to see a man hip thrust a loaded barbell in the gym. The biggest advocate and inventor of the barbell hip thrust is, in fact, Bret Contreras, ...
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