Leg Day: Should YOU Skip It?

The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: "One more rep, bro. You can do it." Have you ever been in the same situation? If your goal is to look "good", you need to endeavour to be ...

Bodybuilding Legends – Sergio Oliva

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the popularity of this sport. One of these figures was 3 time Mr Olympia champion, the legendary Sergio Oliva. Known as “The Myth” in  the ...

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