![The Myth of Spot Reduction](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/The-Myth-of-Spot-Reduction-Keep-Fit-Kingdom-842x472-ogb9ym9po1o2unxczhrsfkeilsx3h8sbsdl8yk5leo.jpg)
The word “Myth” means a misconception or a false idea. I’m pretty sure that, at one point or another, you must have heard the saying “keep doing a lot of ab exercises, crunches and sit-ups if you want visible six pack abs.” You know what? I also did and I fell for that idea. When I ballooned my ...
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