The body and mind of an addict suffer when they abuse alcohol and drugs to the point of dependency. By the time they stop using substances that caused the addiction, their body chemistry may have changed, making them feel worried, depressed, and more sensitive to life's challenges. The good news ...

Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot of people don’t value sleep as much as they should and this is a big mistake. They often focus on work, their goals, and ambitions without ...