South Korea, known for its vibrant culture and technological advancements, faces a growing challenge: widespread insomnia. Studies estimate that 30-40% of South Korea’s population of 51 million struggles with insomnia, reflecting the toll of urban living, intense work ethics, and the demands of a ...

We frequently neglect our sleep in our daily juggling of commitments and diversions. Many of us don't get the sleep we actually need, whether it's from staying up late to meet deadlines, binge-watching the newest TV show, or losing track of time on social media. But sleep is much more than just a ...