Going for a run in the dark can make you more vulnerable to injury or threats, so it’s important to take certain safety precautions. Enjoy your workout with these five essential safety tips for running in the dark. 1. Wear High-Visibility Clothing https://www.youtube.com/watch?v=Ycfj0fj7gIg ...

Taking the plunge to trade out the comfort of an indoor pool for the unpredictability of open water swimming is really brave. While they require similar skills, they have drastically different safety concerns. When making this transition, safety and equipment is the most important thing to research ...