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Top 5 Health Benefits of Millet!

Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has always been a comfort food, my grandma used to prepare it for me for breakfast with some milk, nuts and honey. I remember how she soaked the dry ...

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Top 5 Health Benefits of Dietary Fibre!

Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only found in plant foods. Soluble fibre blends with water and turns into a gel-like substance that can be digested by the body whereas insoluble ...

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