Ever felt that familiar ache in your neck and shoulders after a long day hunched over a computer? You're not alone. Poor posture is a common problem in our tech-driven world, leading to pain, fatigue, and even long-term health issues. But fear not! Here's the good news: posture can be improved! ...

Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job requires you to spend long hours looking at a screen with your arms hunched forward to type, your body will eventually begin to suffer.  ...