We've all tried exercises that require us to do a different thing with each of our hands, like rubbing our belly while tapping our heads at least once in our lives! Those who could do it had good coordination, which is the ability to select the right muscle at the tight time with suitable intensity ...

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to tell you right now that kickboxing is an excellent way to achieve these three things and much more. Participation in this rigorous sport is ...

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. There are numerous species of cordyceps, however the most researched and popular is Ophiocordyceps sinensis. It is found at high altitudes of ...

Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse and vibration! In ancient Greece the ‘choros’ (which translates to ‘dance’ in Greek) was performed as an honour to a god; ...

There's a distinct energy and power innate in music; it has the ability to move and motivate you whilst drawing you into its rhythm and beat, you can literally get absorbed into sound! Music should be a symphonic celebration that, when paired up with your workout give you extra waves of feeling, ...

We couldn’t stop at just one 5 Top Buys from the 'Free From' Allergy Show! There were too many awesome products that we just had to showcase for you here including chocolate, snack bars, pasta, drinks, cakes and much more. Gluten free, dairy free, vegan or sugar free there were so many ‘free from’ ...